The answer is no – it's not. Crash dieting is harmful to your body. Depriving yourself of essential foods causes your metabolism to slow down, leaves you tired, irritated, and can cause damage to your internal organs. Sure, you'll lose weight, but you'll put it back on as soon as you stop the diet, and what's a little weight loss when it causes harm to your body?
Instead of looking for a new diet to try, focus on managing your weight with a healthy lifestyle. Changing even a few of your habits will have a significant effect on your weight – and your overall health.
Keep a food diary for a week: note down exactly what you eat, and when you eat it. Look for unhealthy patterns and emotional eating. Do you eat unhealthy food to reward yourself for surviving a horrible day? Do you eat while watching TV, even if you're not hungry?

Pay attention to your food: eat slowly and savour your food. Make mealtimes sacred by turning off the TV and concentrating on enjoying the meal. Often we shovel food in our mouths and don't realise until later that we've overeaten. By being mindful with our food, we make sure to only eat what we need.

Make Exercise Fun: a great way to take the chore out of exercise is to find a sport you enjoy, or do it together with a friend or family member. This way you have someone to cheer you on and can look forward to training sessions, instead of dreading them.
So, how do you manage weight in a healthy way? Tell us about your tips by leaving comments below.
A special weight management program is present along with good packages and programs for each individual employee.
ReplyDeleteMany a times the doctor refers the patient to a professional diet expert. It is mandatory for the patient to communicate all his problems without hesitating, to the doctor or the weight management trainer.
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