Marketing Team
The next meal or snack you choose, spare a thought for your liver…
Healthy foods nourish all of your body. But some components in foods are especially liver-protective. So, once you’re in a healthy weight range, you’re sure that you drink enough water for optimal hydration and don’t overdo alcohol, fat or sugar, here are some foods that can boost your liver health.
1.
The green goodness of
garden veggies
Eat up those greens! |
Spinach, kale, bok choy and asparagus contain high levels of sulphur, a mineral that supports your
liver’s detoxification processes. Sulphur encourages your liver to neutralise
free radicals and other toxic chemicals.
2.
Garlic
Go for garlic! |
Onions and leeks, (relatives to garlic) also contain beneficial sulphur compounds to support your liver in its glutathione production. Remember, glutathione is present in every cell of your body and its job is to neutralise free radicals.
3.
Peanuts
Delicious and nutritious! |
Peanuts and other legumes like soy beans
contain choline which your liver needs to metabolise fats – including the fat,
cholesterol. Lack of choline could result in an accumulation of fat in the
liver. Choline also partly powers a
chemical process called methylation. This is where the amino acid homocysteine
is converted into another amino acid called methionine. This is beneficial
because high levels of homocysteine are associated with raised risk of several
chronic conditions. But methionine helps fat removal from the liver and protects
it from toxins, too!
4.
Turmeric
A cousin to ginger, turmeric is a powerful anti-inflammatory, too! |
5. Artichokes
Artichokes are a member of the thistle family just like the liver protector, milk thistle |
If you would like to know more about liver health,
talk with your doctor. And, if your liver could do with a little lovin’, USANA’s unique Hepa Plus™ is a great choice.
The active ingredients include broccoli
concentrate, turmeric and close to 200mg of milk thistle extract. It also
contains Meriva® curcumin in a patented form that has been shown to boost
bioavailability by 30 times compared with regular curcumin. It’s a formulation
that’s been created based on peer-reviewed science
and produced with the same commitment to quality, safety, and purity that you
have come to expect from USANA.
Item# 135
SVP 25
Price $42.60 AU / $55.00 NZ
Vitamin supplements should not replace a balanced diet.
Thank you very Steady info ... hopefully more successful.
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