This is all well and good, but how can we go out in the sun to get our vitamin D when there's no sun to be had?
No one wants to sit outside in the rain and wind with their skin exposed for 20 minutes a day, so over the winter months, vitamin D needs to come from other sources – foods and vitamin supplements.
Eating foods high in vitamin D will keep you feeling healthy and happy over winter. Unfortunately, there are only a few foods containing vitamin D:
- Fatty fish, such as salmon and tuna
- Egg yolks (small quantities)
- Cheese (small quantities)
- Some milk and dairy products are fortified with vitamin D.
- Mushrooms, especially shiitake, morels and oyster
- Alfalfa
Apart from getting plenty of vitamin D, there are other things you can do to stay healthy over winter:
- Keep warm and dry. Your body uses a lot of energy trying to keep you warm – this decreases the efficiency of your immune system, leaving you susceptible to all kinds of bugs.
- Ensure your home is adequately heated, either by installing insulation or a heat pump, turning on the heater, or making a fire. Always carry a jumper or rain jacket if you leave the house – you never know when you might need it.
- Get plenty of exercise: The wet weather is no excuse for not exercising – go to your local indoor swimming pool, join a gym, or pop on an aerobics DVD.
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