Good liver function is important so your body can normally detoxify and process the food and drink you consume. Do you have a plan to support your liver health this season?
A few pointers from USANA to help you this Christmas season...
- Minimise your alcohol consumption.
- Take milk thistle - a herb that has been used for centuries to support liver health.
- Drink a lot of water to prevent dehydration
- Try N-acetyl-Cysteine , which is the precursor to glutathione in the body. Glutathione plays a central role in neutralizing free radicals.
- Consume food which is rich in Vitamin C and Vitamin B before going out, to give your body a substantial antioxidant boost.
- Choose your food wisely: skip acid-strong foods such as coffee, pop, chocolate, alcohol and black tea, and eliminate fried foods.
- Consider trying some vegetarian meals. Meat is often the most difficult food to digest.
- Allow sufficient time to eat your food and to allow your food to digest. This will help your digestion process
- Be stress-free during your meal. Avoid be upset, hurried or argumentative.
Follow these few tips to manage liver health during this festive season. Support your liver with a good liver tonic, such as USANA's New! HepaPlus, which employs Nutritional Hybrid Technology, providing you a superior formulation in a bi-layer tablet. Your liver will love you for it! For detailed product information, go to the HepaPlus product page.
A happy holiday is a healthy holiday - so look after your health this Christmas holiday season!
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