Monday, October 25, 2010

Get with THE PROGRAM

So what has Michael been up to lately?

We caught up with him to find out how he was faring in his final week of his RESET program. Michael is feeling great about achieving his target goal over this time. So what sorts of things has Michael been doing as part of his regime since we last heard from him? Well, his routine has included drinking USANA Nutrimeal shakes and eating Nutrition Bars and Low-glycemic snacks including lots of fruits and vegetables plus he has been drinking one to two litres of water every day and exercising:
  • He walks and jogs twice daily
  • He cycles to work twice weekly – He also participated in the Ride to Work program last Wednesday
  • He lifts weights four times per week
What’s your favourite low GI meal? His prompt response is bean salad!

Michael is now motivated to continue this healthy lifestyle regime after achieving fantastic results and has already set his eye on the next target – losing an additional 8kg! If you are still procrastinating on getting back into a healthy routine – get your inspiration from Michael on Youtube, Facebook and Twitter and start RESET today!

Well done Michael! - Watch this video below:


* If you are having trouble viewing this video, please click here.

2 comments:

  1. Hi Michael,
    You are looking very fit and well. I told David you were the best looking Philipino-Latino-Canadian-Aussie that I know. Great work...

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  2. Thank you Dr. Sue. I’m committed to show everyone that with dedication and perseverance, losing weight (like the USANA business) is possible. Cheers, Michael

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