When it comes to
supplements we often wonder when the best time to take them is and can timing
make them more effective? So should you take them at breakfast, lunch, dinner or
just whenever you remember to during the day?
First of all taking them is
always better than not taking them but the general recommendation is to take
supplements with food, and spread evenly throughout the day with meals. However
different vitamins are suited to different times, some are better first thing
or later during the day, and personal preference with what works for you and
your lifestyle also plays a role like after a workout or before bed.
For multivitamins, such as
USANA’s Essentials, it’s best to take them just after a meal as most
vitamins and minerals shouldn’t be taken on an empty stomach due to poor
absorption and accompanying nausea.
It’s important to take your
supplements in the morning because it gives them the best chance to be absorbed
into your system and kick starts the day with a good nutritional foundation.
After your breakfast dose it's recommended to take
Essentials with other meals throughout the day and preferably spread the dosage
evenly throughout the day for optimal results.
Another point to remember is to try and take your
supplements at the same or similar time each day as this will help the
absorption of vitamins into your system.
For more information about USANA visit: www.usana.com
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WARNING: Vitamin supplements should not replace a balanced diet.
USE ONLY AS DIRECTED. ALWAYS READ THE LABEL.
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