To ensure that we get the most
out of our vitamin supplements it’s important to take them at the correct time,
as the timing of when we take the supplements can often be as vital as the fact
that we take them.
So when is best? Breakfast,
lunch or just whenever you remember to?
General recommendation is to
take supplements with food, and spread evenly throughout the day with meals.
Usually taking supplements in
the morning at breakfast allows for the best chance that they’ll be absorbed
into your system and kick starts the day with a good nutritional foundation.
For HepaPlus the recommended dosage is three tablets daily,
preferably with meals. There is a myth that liver tonics are often best taken
before bed, however it may well be just a myth.
Our Probiotic is best taken together with prebiotics such as inulin
and/or dietary fibre. We recommend that you take Probiotic mixed with water or
add one serving to our Fibergy
Plus, every one or two days to assist your
So overall, the best time to
take your supplements is with food. This will not only help your body to absorb
the supplement but help you to see the benefits quicker.
Vitamin supplements should
not replace a balanced diet. Use only as directed. Always read the label.
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