To ensure that we get the most out of our vitamin supplements it’s important to take them at the correct time, as the timing of when we take the supplements can often be as vital as the fact that we take them.
So when is best? Breakfast, lunch or just whenever you remember to?
General recommendation is to take supplements with food, and spread evenly throughout the day with meals.
Usually taking supplements in the morning at breakfast allows for the best chance that they’ll be absorbed into your system and kick starts the day with a good nutritional foundation.
For HepaPlus the recommended dosage is three tablets daily, preferably with meals. There is a myth that liver tonics are often best taken before bed, however it may well be just a myth.
Our Probiotic is best taken together with prebiotics such as inulin and/or dietary fibre. We recommend that you take Probiotic mixed with water or add one serving to our Fibergy Plus, every one or two days to assist your digestive health.
So overall, the best time to take your supplements is with food. This will not only help your body to absorb the supplement but help you to see the benefits quicker.
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Vitamin supplements should not replace a balanced diet. Use only as directed. Always read the label.